(MTN) @98bpm/avg. @135bpm/max. Climbed 1945ft. Burned 808k/cals. TS joined, flats. Boo Hoff to Dive Bar, Devils Crack, Banda Poodoo.

(MTN) @105bpm/avg. @125bpm/max. Climbed 2917ft. Burned 1009k/cals. Partial solo, flats. Depleted water by Clara Burgess and took Vanderventer/Trading Post return back to vehicle. Washed out on Hahn’s Buena Vista finish.

(MTN) @98bpm/avg. @122bpm/max. Climbed 1805ft. Burned 774k/cals. Solo, flats. Lost traction on wall climb and looped-it crash. Goats/Wildhorse/Berns/Araby/So-So Corral/ Water Tower/Superman finish.

(MTN) @89bpm/avg. @122bpm/max. Climbed 2478ft. Burned 1018k/cals. TS joined, flats. Bypassed Shaman, Wizard, Cahuilla Cutoff, Connector4 and took old exit to Bonita Vista Fire Road. Explored Grindstone(unfinished).

(MTN) @91bpm/avg. @115bpm/max. Climbed 1867ft. Burned 786k/cals. Solo, flats. Depleted water and Watch. Forgot phone at home.

(MTN) @92bpm/avg. @115bpm/max. Climbed 1174ft. Burned 532k/cals. 210w/avg power. Solo, flats. HIIT x2 @30s. Suffered backward stall fall on step-up(lower abdomen contusion, laceration).

(MTN) @109bpm/avg. @138bpm/max. Climbed 1731ft. Burned 767k/cals. Tony S. Joined, flats. Test: Race Face Indy knee pads. Rode: Unchained/Mystic Creek/Toptimator/Escalator/Voodoo/Red Hill Road/Optimator/Bottomator/Project X finish.

(MTN) @107bpm/avg. @136bpm/max. Climbed 2236ft. Burned 1328k/cals. Mexi joined, flats. Keen/Johnson Meadow/May Valley/Snakeskin/Cahuilla Cutoff/May Valley return.

(MTN) @89bpm/avg. @135bpm/max. Climbed 1022ft. Burned 275k/cals. Solo, flats. Boo Hoff to Oregon, Boosting Dopamine, Three Falls. 70F temperatures. Start battery 68%. Ending battery 24%.

(MTN) @89bpm/avg. @107bpm/max. Burned 586k/cals. Climbed 1171ft. Solo, flats. Test: G-Form shin pads(too large), Surenow Sports MTB shorts(external chamois). Crowded trails.

(MTN) No HRM data. Climbed 7745ft. Average power 195w. Burned 3505k/cals. Tony S joined, flats. Rode: Green/Dickies/Pirates/Skyline/Fern/Bristlecone/Cabin89/Upper Fall Line/Pineknot 1E09. 52F temps. Started battery at 73%, ran down to 7%.

(MTN)@89bpm/avg. @115bpm/max. Climbed 1033ft. Burned 643k/cals. Solo, Clipless. 79F.

(MTN) No HRM data. Climbed 6438ft. Tony S and Tony F joined, flats. Green/Dickies/Trick or Treat/Pirates/Skyline/Fern/Bristlecone/Towne Trail/Lower Cabin89/Pineknot IE01. Mexi motor shut off prematurely.

(MTN) No HRM data. Burned 3501k/cals. Climbed 7776ft. TS joined, flats. Going Green/Dickies/Upper Fall Line/Trick or Treat/Cabin 89/Pirates/Skyline/Fern/Pineknot IE01. 40 min rain delay on lifts.

(MTN) @101bpm/avg. @122bpm/max. Climbed 2234ft. Burned 1423k/cals. 166w/avg power. TS joined, flats. 91F. Keen/Johnson Meadow/May Valley/Snakeskin/Wizard/Dos Hombres Uno/Spine/Bonita Vista/Missing Link/Rage/Tunnel

(MTN) @81bpm. @104bpm/max. Climbed 895ft. Burned 478k/cals. Solo, flats. First ride, post Ablation.

(MTN)@69bpm/avg. @126bpm/max. Climbed 5519ft. Burned 1940k/cals. Tony S. joined, flats. Rode: Green/Dickies/Pirates/Skyline/Fern/Plantation/Cabin89/Turtle. Plagued with no energy, Allergic Rhinitis, lost front brakes, Persistent sore neck. Great temps, but disappointing performance by myself.

(MTN)@77bpm/avg. @128bpm/max. Climbed 1745ft. Burned 1425k/cals. TS joined, flats. Rode: Keen/Recovery/May/Logpile/Bonita Vista/Coffeepot/Missing Link/Rage/Tunnel. Neck was killing me, today.

(MTN)@75bpm/avg. @132bpm/max. Climnbed 1583ft. Burned 700k/cals. BC Andy and DC joined, flats. AFIB is unrelenting and gives me zero climbing endurance whatsoever. No more Dunn, until after PFA procedure.

(MTN)@82bpm/avg. @170bpm/max. Climbed 1150ft. Burned 700k/cals. Noe and Mexi joined, flats. Rode: Upper Fence/Swing/Upper-Lower Tubs/Chimney Flats/OZ Fingers/Control Road finish.

(MTN)@77bpm/avg. @113bpm/max. Climbed 1104ft. Burned 645k/cals. Solo, flats.

(MTN)@66bpm/avg. @129bpm/max. Climbed 790ft. Burned 378k/cals. Solo, flats. Boo Hoff to 3 Falls. Great temperature today.

(MTN)@88bpm/avg. @120bpm/max. Climbed 1163ft. Solo, flats. Burned 659k/cals. Cloudy 74F. No Bosch code 500 present today. Maxxis Assegai rear tire performs excellent.

(MTN)@73bpm/avg. @131bpm/max. Climbed 1681ft. Burned 794k/cals. DC, Tony F, Danny and Chris joined, flats. Test: Maxxis Assegai 3C/MaxxGrip/DD 120tpi casing rear tire. Kiox error 500 and power shutdown on top of trail.

(MTN)@80bpm/avg. @160bpm/max. Climbed 1339ft. Burned 697k/cals. Tony S joined, flats. 83F

(MTN) @80bpn/avg. @162bpm/max. Climbed 1947ft. Burned 1067k/cals. Tony F joined, flats. Bonita Vista to Logpile and Coffee Pot.

(MTN) @79bpm/avg. @164bpm/max. Climbed 1615ft. Burned 964k/cals. 207w/avg. Stony joined, flats. Perfect weather and conditions. Blood pressure was 113/68. Longest ride, since 10/13/2024.

(MTN) @80bpm/avg. @140bpm/max. Climbed 1075ft. Burned 606k/cals. Solo, flats.

(MTN) @73bpm/avg. @132bpm/max. Climbed 1072ft. Burned 612k/cals. Solo, flats. Test:,BOQS Z V4 3D mudguard. Perfect temps.

(MTN) @94bpm/avg. @151bpm/max. Noe and TF joined, clipless. Climbed 819ft. Test: SRAM X01 12-speed Eagle rear derailleur. Laid down, on 3 Falls high berm.

(MTN) @102bpm/avg. @183bpm/max. Climbed 831ft. Burned 518k/cals. DC and Matthew joined, flats. test: Sombrio Epik Mosslich FF gloves. Finish temp was 80F.

(Road/MTN) @90bpm/avg. @162bpm/max. Climbed 1265ft. Burned 625k/cals. DC joined, flats. Test: FOX Racing Dropframe MIPS helmet, Selle Italia SLR TM Carbon saddle.

(MTN) @84bpm/avg. @128bpm/max. Burned 567k/cals. Fasted 16 hrs. Climbed 903ft. Solo, clipless. First ride in 88 days.