(MTN) @80bpn/avg. @162bpm/max. Climbed 1947ft. Burned 1067k/cals. Tony F joined, flats. Bonita Vista to Logpile and Coffee Pot.

(MTN) @79bpm/avg. @164bpm/max. Climbed 1615ft. Burned 964k/cals. 207w/avg. Stony joined, flats. Perfect weather and conditions. Blood pressure was 113/68. Longest ride, since 10/13/2024.

(MTN) @80bpm/avg. @140bpm/max. Climbed 1075ft. Burned 606k/cals. Solo, flats.

(MTN) @73bpm/avg. @132bpm/max. Climbed 1072ft. Burned 612k/cals. Solo, flats. Test:,BOQS Z V4 3D mudguard. Perfect temps.

(MTN) @94bpm/avg. @151bpm/max. Noe and TF joined, clipless. Climbed 819ft. Test: SRAM X01 12-speed Eagle rear derailleur. Laid down, on 3 Falls high berm.

(MTN) @102bpm/avg. @183bpm/max. Climbed 831ft. Burned 518k/cals. DC and Matthew joined, flats. test: Sombrio Epik Mosslich FF gloves. Finish temp was 80F.

(Road/MTN) @90bpm/avg. @162bpm/max. Climbed 1265ft. Burned 625k/cals. DC joined, flats. Test: FOX Racing Dropframe MIPS helmet, Selle Italia SLR TM Carbon saddle.

(MTN) @84bpm/avg. @128bpm/max. Burned 567k/cals. Fasted 16 hrs. Climbed 903ft. Solo, clipless. First ride in 88 days.